Sound Healing
What is Sound Healing and
what can I expect?
Sound healing is a therapeutic practice using vibrations from instruments like crystal singing bowls, koshi chimes, shamanic drums, and vocals to create an immersive experience like "bathing" in waves of sound—that's why it's called "sound bath."
Before the session begins, I will guide you into a calming meditation to help you reach a state of surrender. As the high frequencies surround you, your body naturally absorbs their vibrations, encouraging relaxation and deeper meditation. This state allows you to gain insight into emotions, release tension, or even address lingering pain or trauma. Each individual’s experience is unique; some feel where their body holds tension, others peacefully drift into sleep, and some even report out-of-body experiences. My sessions usually last 60 mins and once it's over you will spend a few minutes in silence before coming back into the here and now.
Scientific Benefits
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Brainwave Entrainment
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Sound shifts brainwaves to relaxed states (alpha, theta, delta), supporting meditation, sleep, and healing.
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Nervous System Regulation
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Stimulates the vagus nerve, activates the parasympathetic nervous system → reduces stress, anxiety, and inflammation.
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Resonance & Cellular Healing
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Vibrations resonate with organs and cells, helping to restore balance and support cell regeneration.
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Stress Reduction
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Lowers cortisol levels (stress hormone), promoting calm and emotional balance.
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Improved Circulation & Detox
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Vibrations help move fluids and energy through the body, improving circulation and detoxification.
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Mood & Mental Health Boost
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Increases dopamine, serotonin, and oxytocin → lifts mood, reduces depression, improves emotional well-being.
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Sleep & Relaxation
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Enhances melatonin production and supports deep, restful sleep.
Sound Bath Offers
1
Group Sound Bath or 1:1 private Session
You can book a sound bath for an event of yours, a retreat, a festival or even just a gathering with friends. Please also reach out to me for a private 1:1 session where we can either focus on full body healing and wellbeing or you can explain to me your needs in advance.
2
Collaboration with Yoga Teachers, Energy workers and Coaches
Please contact me if you want us to work together to create a space of healing and relaxation. I love to collaborate!
3
Sound Baths for Companies
Whether it’s during lunch breaks or after work, yoga sessions have become a staple in many companies that prioritize employee well-being. As a part-time IT employee I believe sound baths can be an equally valuable addition, offering a unique way to support relaxation and mental clarity.
Collaborations
Upcoming Sound Baths
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” –
Nikola Tesla
♫♪♪ Instruments I use ♪♫
- Crystal Singing bowls
- Tibetan Singing bowls
- Koshi Chimes
- Tongue Drum
- Shamanic Drum
- Ocean Drum
- Rain Tower
- Tingshas
- Kalimba / Sansula
- Gong
- Shakers
- Voice
